{"id":154,"date":"2026-03-02T21:37:59","date_gmt":"2026-03-02T20:37:59","guid":{"rendered":"https:\/\/kajaki.niubrands.pl\/?page_id=154"},"modified":"2026-04-26T14:16:54","modified_gmt":"2026-04-26T12:16:54","slug":"warto-wiedziec","status":"publish","type":"page","link":"https:\/\/kajaki-wlodzimierzow.pl\/index.php\/warto-wiedziec\/","title":{"rendered":"Warto wiedzie\u0107"},"content":{"rendered":"<section class=\"bde-section-154-100 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><h1 class=\"bde-heading-154-101 bde-heading\">\nWarto wiedzie\u0107<br>Przydatne informacje\n<\/h1><\/div>\n<\/section><section class=\"bde-section-154-102 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-154-103 bde-columns\"><div class=\"bde-column-154-104 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-box-154-105 bde-image-box\">\n<div class=\"ee-imagebox-image\">\n  <img decoding=\"async\" class=\"breakdance-image-object lazyload\" data-src=\"https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250716_172842-scaled.jpg\" width=\"2560\" height=\"1920\" data-srcset=\"https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250716_172842-scaled.jpg 2560w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250716_172842-300x225.jpg 300w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250716_172842-1024x768.jpg 1024w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250716_172842-768x576.jpg 768w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250716_172842-1536x1152.jpg 1536w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250716_172842-2048x1536.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1920;\">\n<\/div>\n<div class=\"ee-imagebox-content\">\n      <p class=\"ee-imagebox-title bde-h3\" >Zasady bezpiecze\u0144stwa<\/p>\n    \n      <div class=\"ee-imagebox-text\" >Poznaj podstawowe zasady bezpiecze\u0144stwa, kt\u00f3re sprawi\u0105, \u017ce Tw\u00f3j sp\u0142yw kajakowy b\u0119dzie nie tylko przyjemny, ale przede wszystkim bezpieczny.<\/div>\n    \n              \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--text ee-imagebox-button\" href=\"https:\/\/kajaki-wlodzimierzow.pl\/index.php\/zasady-bezpieczenstwa\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Czytaj wi\u0119cej<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n  <\/div>\n\n<\/div>\n<\/div><div class=\"bde-column-154-106 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-box-154-107 bde-image-box\">\n<div class=\"ee-imagebox-image\">\n  <img decoding=\"async\" class=\"breakdance-image-object lazyload\" data-src=\"https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/02\/474377901_122162828390279417_2894720770942876123_n.jpg\" width=\"2048\" height=\"1536\" data-srcset=\"https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/02\/474377901_122162828390279417_2894720770942876123_n.jpg 2048w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/02\/474377901_122162828390279417_2894720770942876123_n-300x225.jpg 300w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/02\/474377901_122162828390279417_2894720770942876123_n-1024x768.jpg 1024w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/02\/474377901_122162828390279417_2894720770942876123_n-768x576.jpg 768w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/02\/474377901_122162828390279417_2894720770942876123_n-1536x1152.jpg 1536w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1536;\">\n<\/div>\n<div class=\"ee-imagebox-content\">\n      <p class=\"ee-imagebox-title bde-h3\" >Co zabra\u0107 na kajaki?<\/p>\n    \n      <div class=\"ee-imagebox-text\" >Sprawd\u017a, co warto zabra\u0107 na sp\u0142yw, aby zapewni\u0107 sobie komfort i spokojn\u0105 g\u0142ow\u0119 podczas ca\u0142ej wyprawy.<\/div>\n    \n              \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--text ee-imagebox-button\" href=\"https:\/\/kajaki-wlodzimierzow.pl\/index.php\/co-zabrac-na-splyw-kajakowy\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Czytaj wi\u0119cej<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n  <\/div>\n\n<\/div>\n<\/div><div class=\"bde-column-154-108 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-box-154-109 bde-image-box\">\n<div class=\"ee-imagebox-image\">\n  <img decoding=\"async\" class=\"breakdance-image-object lazyload\" data-src=\"https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250614_130436-scaled.jpg\" width=\"2560\" height=\"1920\" data-srcset=\"https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250614_130436-scaled.jpg 2560w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250614_130436-300x225.jpg 300w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250614_130436-1024x768.jpg 1024w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250614_130436-768x576.jpg 768w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250614_130436-1536x1152.jpg 1536w, https:\/\/kajaki-wlodzimierzow.pl\/wp-content\/uploads\/2026\/03\/IMG_20250614_130436-2048x1536.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1920;\">\n<\/div>\n<div class=\"ee-imagebox-content\">\n      <p class=\"ee-imagebox-title bde-h3\" >Jak si\u0119 ubra\u0107 na sp\u0142yw?<\/p>\n    \n      <div class=\"ee-imagebox-text\" >Dowiedz si\u0119, jak odpowiednio si\u0119 ubra\u0107, by czu\u0107 si\u0119 wygodnie i swobodnie niezale\u017cnie od warunk\u00f3w na wodzie.<\/div>\n    \n              \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--text ee-imagebox-button\" href=\"https:\/\/kajaki-wlodzimierzow.pl\/index.php\/jak-sie-ubrac-na-splyw-kajakowy\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Czytaj wi\u0119cej<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n  <\/div>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Warto wiedzie\u0107Przydatne informacje Zasady bezpiecze\u0144stwa Poznaj podstawowe zasady bezpiecze\u0144stwa, kt\u00f3re sprawi\u0105, \u017ce Tw\u00f3j sp\u0142yw kajakowy b\u0119dzie nie tylko przyjemny, ale przede wszystkim bezpieczny. Czytaj wi\u0119cej Co zabra\u0107 na kajaki? Sprawd\u017a, co warto zabra\u0107 na sp\u0142yw, aby zapewni\u0107 sobie komfort i spokojn\u0105 g\u0142ow\u0119 podczas ca\u0142ej wyprawy. Czytaj wi\u0119cej Jak si\u0119 ubra\u0107 na sp\u0142yw? Dowiedz si\u0119, jak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u0142yw kajakowy \u2013 co warto wiedzie\u0107 przed wypraw\u0105<\/title>\n<meta name=\"description\" content=\"Sprawd\u017a, jak przygotowa\u0107 si\u0119 do sp\u0142ywu kajakowego. 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